If you want to manage yourself when update is applied. Use manual mode with Capgo cloud.
Here is what you need to do, setup your account as explained in Geting Started.
Config
Disable auto-update in your capacitor.confg.json
Then add logic to handle updates yourself.
Here is an example on how you can do it:
Documentation of all Available API in the plugin:
There are some usecase you can allow users to subscribe to channels and try different version:
https://capgo.app/blog/how-to-send-specific-version-to-users/